Restore harmony between body and mind.
Build clarity, self-regulation, and resilience.
To heal ourselves, we must understand ourselves. At Aurora Therapy and Neurofeedback, we offer a unique comprehensive therapeutic approach to help you reconnect with your body and mind. From traditional talk-therapy, to evidence-based psychotherapy approaches, to the latest in neurofeedback, we work with you to develop an accurate and healthy understanding of your thoughts and emotions, and connect them with an awareness of how your brain and body communicates. From there, we work with you on an integrated therapy plan that facilitates positive changes and enables you to achieve better well‑being.
How We Help
Our offices provide a calm and non-judgemental environment where you can comfortably connect with your therapist. We practice the latest therapeutic techniques and work with leading-edge neurofeedback technology.
We Work With:
We Can Help With:
- Anxiety & Depression
- Panic Attacks
- Migraines
- Sleep Problems
- Stress Related Pain
- Personal Growth
- Focus and Peak Performance
- ADD/ADHD
- Depression & Mood Disorders
- Trauma & Post-Traumatic Stress
- Self-harming Behaviours
- Self-Esteem
- Sexuality & Identity
- Emotional Dysregulation
- Eating Disorders
- Personality Disorders
- Relationship/Marriage Issues
- Family Conflict
Therapeutic Approaches
Your therapeutic journey is specific to your unique needs. Our therapists are experienced in a wide variety of therapies and will work with you to build the therapy plan that is tailored for you and your goals.
Psychotherapy
Psychotherapy is based on a transparent relationship with a therapist, where you can explore your thoughts and feelings openly. Psychotherapy can help you shift out of old patterns, so that you can live life more authentically and to be more accepting of yourself and others.
- Cognitive Behavioural Therapy (CBT)
- Dialectical Behaviour Therapy (DBT)
- Eye Movement Desensitization Reprocessing (EMDR)
- Comprehensive Resource Model (CRM)
- Emotion Freedom Technique (EFT)
- Internal Family Systems (IFS)
- Somatic Therapy
- Psychoanalysis
Neurofeedback Training
Neurofeedback is a non-invasive technique that uses specialized EEG equipment that enables the brain to receive feedback on its own electrical activity. This feedback activates the brain’s capacity to self-regulate, which can improve anxiety, mood disorders, ADHD, behavioural issues and more. Neurofeedback training is useful to anyone wanting to improve academic and high brain performance – including students, athletes, and entrepreneurs.
The core effect of neurofeedback is to achieve a stable and calm state of mind that results in more clear thinking, access to emotion regulation, and control of how your body reacts to events and thoughts.
- Electroencephologram (EEG) Feedback: High Frequency Band training & Sensorimotor Rhythm (SMR) training
- Infra-Low Frequency (ILF) Neurofeedback
- Synchrony training
- Alpha-Theta training
- Heart Rate Variability (HRV) training
- Quantitative Electroencephalogram (EEG) Brain Mapping
How Do Psychotherapy and Neurofeedback Work Together?
Both techniques aim to help clients understand their mind and their brain. Neurofeedback is a training methodology that takes advantage of the brain’s capacity to change with a goal to train and regulate the brain’s electrical activity. It is a direct way to train the brain to improve its function and to regulate the nervous system. Psychotherapy helps the client understand how their mind processes and assimilates information.
By integrating neurofeedback in your therapy plan, we can build on your awareness of self and insights about the past developed during your psychotherapy sessions to further support behavioural changes that help you maintain clarity and build the resilience to live a better life.
Get Started!
Book an Intake Consultation
Get started by booking an intake consultation.
Intake Consultation
Your intake consultation will typically take 20 minutes. We will go through a series of questions to help us better understand your needs, as well as answer any questions you might have.
Start Sessions
When you are ready to start sessions with us, we will book your first appointment with your therapist and provide information to help you prepare for your first session.