Our Integrated Approach to Wellness

She is a passionate therapist dedicated to improving her clients’ self-regulation to access better cognitive, emotional and physical functions. She has helped clients who are stuck with states of on-going anxiety and depression, have experienced childhood-developmental trauma, relational trauma, intimate partner abuse, bullying, or PTSD, as well as clients with relationship issues.

Therapies: Dialectical Behaviour Therapy (DBT), Eye Movement Desensitization Reprocessing (EMDR), EEG Neurofeedback, Infra-Low Frequency Neurofeedback, Synchrony, Alpha/Theta Neurofeedback, Internal Family System (IFS), Comprehensive Resource Model (CRM), Emotion Freedom Technique (EFT), Holistic approaches with Somatic Therapy, Mindfulness practices, Pranic Healing, and Yoga for Trauma.

Adriana has comprehensive knowledge on the neurobiology of trauma and is passionate in working with complex trauma cases and attachment disruptions. Her training in developmental, childhood trauma and attachment has assisted her in helping clients target the "dandelion root" of landing in unhealthy relationship patterns (Schwartz,2016). This includes the urge to attach, and other self-harming behaviours that prevent individuals from building self-acceptance to support personal growth and achieve a joyful existence.  Adriana is a compassionate and energetic psychotherapist determined to empower individuals after intimate partner domestic violence and abuse.

Julia is passionate in supporting clients who have experienced complex trauma and has extensively studied in therapeutic modalities to support these individuals such as Eye Movement Desensitization and Reprocessing (EMDR) therapy, Internal Family Systems (IFS) therapy, and Infra-Low Frequency Neurofeedback. These types of therapies help clients process trauma, regulate the nervous system, foster emotional balance and go beyond traditional talk therapies by addressing the physiological and subconscious effects of trauma. By incorporating these modalities, Julia helps clients reconnect with themselves and re-establish a sense of safety and wholeness.

Julia believes that healing begins in a safe, compassionate space where clients feel truly seen and heard. She focuses on creating this kind of environment in her work, supporting clients in their healing and helping them move beyond survival mode and towards a life of connection and wholeness.

‍Therapies:  Eye Movement Desensitization Reprocessing (EMDR), Infra-Low Frequency Neurofeedback, Synchrony Neurofeedback, Internal Family System (IFS), Dialectical Behaviour Therapy (DBT), Cognitive Behavioural Therapy (CBT), Strengths based therapy, and mindfulness-based practices.

With a warm and empathetic approach, Jeff creates a safe and non-judgmental space where you can explore your thoughts, feelings, and concerns. Whether you are dealing with anxiety, depression, trauma, relationship issues, or other difficulties, Jeff draws on a range of psychological theories and therapeutic techniques to tailor therapy sessions to meet your unique needs.

Through evidence-based therapies and a collaborative therapeutic relationship, Jeff will work with you to identify solutions, develop coping strategies, and foster personal growth. Together, you can embark on a journey towards greater self-awareness and improved mental health.

His aim is to establish a secure and dependable space where individuals can engage in self-discovery and foster adaptable personal development without fear of being judged or criticized. Wholeheartedly dedicated to embracing the values of honesty, trust, integrity, and accountability as he embarks with clients on their therapeutic journey.

Zachary holds a Master’s Degree in Counselling Psychology, a Diploma in Behavioural Science, and a Bachelor's degree in Psychology from Wilfrid Laurier University. Certificate in ADHD and currently completing Gottman couples training. His therapeutic approach includes Mindfulness-Based Cognitive Therapy, Internal Family Systems, Cognitive Behaviour Therapy, Dialectical Behavioural Therapy and Solution Focused Therapy.

Outside of his professional life, Zachary enjoys spending time with friends and family, playing hockey, going camping, enjoying the open roads on his motorcycle, and playing with his dog Bower!

Breathwork Healing is a powerful tool that involves conscious and intentional breathing exercises that promote deep relaxation, emotional release, and healing. Through breathwork, clients can access deeper parts of their consciousness and uncover and release deep-seated emotions, memories, and beliefs. This technique can effectively address anxiety, trauma, and other emotional issues.

Helens, academic qualifications include a bachelor's degree in Clinical Psychology, followed by two master's degrees in General and Counselling Psychology. Brainspotting Canada Association, adhering to the highest ethical standards and committed to ongoing professional development and training.

In her therapy practice, prioritizes creating a safe and supportive therapeutic environment that empowers clients to build resilience and cultivate self-compassion. By focusing on self-awareness, emotional regulation, and strengthening healthy attachment bonds, I help clients find greater meaning and fulfillment in their lives.

When working with clients who have experienced trauma, Helen often utilize Brainspotting, a neurobiologically-based therapy that helps clients process and release trauma on a deep level. Brainspotting is particularly effective in addressing developmental, transgenerational, and relational trauma. Through this approach, clients can access and process underlying emotional and sensory experiences, re-pattern old neural pathways, and establish healthier ways of relating to self and others.

“I bring a warm, compassionate, and collaborative approach to my work as a psychotherapist. My goal is to help clients develop the self-awareness, self-compassion, and resilience needed to navigate life's challenges and live happier, healthier, and more fulfilling lives.”

Therapies: Advanced training in prenatal and postpartum care and has supported many women through their transition into motherhood. Wendy is trained in Eye Movement Desensitization and Reprocessing Therapy (EMDR), Accelerated Resolution Therapy (ART), and Cognitive Processing Therapy (CPT) or PTSD. She is also trained in Emotionally Focused Therapy (EFT) and Gottman Therapy for couples counselling.  

She is trained in Christian Counselling and offers sessions in English and Cantonese.

“Therapy is a time and space for you to share your stories and to freely explore your feelings, emotional reactions, thoughts, and behaviours without judgment. It is also an opportunity for you to receive empathetic support and guidance on how to address challenging issues in life. I feel truly rewarded to witness the journeys of many clients on their road to recovery and self-discovery as they moved through difficult situations using their strengths and coping skills learned in our sessions.”

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“Our wounds are often the openings into the best and most beautiful part of us.”
― David Richo

I am a Registered Psychotherapist, specialized in Addiction and Mental Health Therapist, Chronic Pain Management, Rehabilitation, and certified as a Solution-Focused Therapist/Coach, I have practicing in various clinical settings, including hospital, non-profit and outpatient community agencies, walk-in clinic, Family Health Team (FIT), and private clinics providing psychotherapy and life coaching. My clients are from all walks of life, from different age groups, with various sexual orientations and diverse social/economical/cultural backgrounds. 

I have been practicing psychotherapy, clinical supervision, life coaching, consultation, training, and counselling to individuals, couples, families, groups, organizations. My main approaches include Solution-Focused Brief Therapy (SFBT), Motivational Interview (MI), Cognitive Behavioural Therapy (CBT), Mindfulness-based Cognitive Therapy (MBCT), Acceptance Commitment Therapy (ACT), Trauma-focused Therapy, Dialectical Behavioural Therapy (DBT), Clinical Hypnosis, Emotional-Focused Therapy (EFT), and Family Systems Therapy, integrated with but not limited to elements from psychodynamic, Rogerian, Narrative, Gestalt, and Interpersonal therapy. Also, I practice Harm Reduction and Relapse Prevention, positive psychology, resiliency building, and health, leadership creativity coaching.

I have developed expertise in issues related to mental health (e.g. anxiety, depression, trauma), addictions (substances, problem gambling, eating, sex, and internet), and concurrent diagnosis; developmental disability (ASD, MID, LD, ADHD, ODD and etc.) and dual diagnosis; rehabilitation (MVA, WSIB, OWN, LTD, RTW, mTBI, and traumatic injuries), chronic illness (chronic pain and other chronic medical conditions), and return to work; parenting (child and youth), couple and marital relationship, and as well as personal wellbeing/development. I also provided supervision to Master level student psychotherapists and clinical social workers to complete their practicums and job placement required by College of Registered Psychotherapists of Ontario or The Ontario College of Social Workers and Social Service Workers.

Do you feel lost, in pain, or just want to work on your growth, self-development and self-esteem? Did you experience trauma (or traumas), grief, and feel stuck? Are you a survivor of violence, abuse, and feel like you will never feel better? Or are you a parent whose child is experiencing mental health issues, or struggling developmentally? Are you a caregiver of a family member with terminal illness or deteriorating condition? Did you try traditional "talk therapies" and feel that you may try something different?

Aksana has 14+ years of experience as a music therapist and psychotherapist, working with a variety of clients: children with special needs and their families, people of all ages who struggle with mental health, survivors of psychological traumas. Aksana has a cross-cultural experience working with different nationalities in the Kingdom of Bahrain and Canada, and speaks Russian and English. She is trained in Eye Movement Desensitization Reprocessing (EMDR), Comprehensive Resource Model (CRM), Integrative Trauma and Attachment Treatment Model (ITATM). Aksana believes that every person needs human connection and compassion, to be able to function at their highest potential. I believe in integrating different approaches to fit each person. Therapy is not just talking, and together we can find YOUR way.

"I am a passionate music lover, and believe that healing means connecting with ourselves and with the people around us, verbally and musically. I come with a vast international experience, having had my private practice in the Kingdom of Bahrain for 11 years before coming back to Canada. Please reach out to me and see if my style suits your needs."